Feeling Good and Looking Good

Guiding Questions

Why is physical fitness a personal matter?

How do some people neglect their health by choosing not to participate in physical activity?

What are the primary health risk factors, and which ones may be controlled?

Inactivity, obesity, high blood pressure, high level cholesterol, stress & tension, smoking, gender, heredity, age. The ones that are controlled are inactivity, obesity, high blood pressure, high level cholesterol, stress & tension, and smoking.

What benefits are gained by exercising?

Improved appearance, improve the way you feel, improved body image, improved self-control, improved health, increased muscular strength and endurance, increased level of energy, improved physical preformance, increased success in school or job, helps cope with stress, sleep better, and increased life expectency.

What is the relationship between wellness and personal fitness?

Personal fitness is an aspect of wellness.

What is a personal fitness program(PFP)?

A plan made to choose activities that will help improve your lifestyle.