Test

V-Sit & Reach

Curl-Up

Flexed Arm Hang

Pull-Up

Push-Up

Shoulder Stretch

Trunk Lift

My Results

8"

25

31 sec

7

20

Yes

10 1/2"

HFZ

Yes

Yes

Yes

No

Yes

Yes

Yes

My Goal

12"

35

1 min

15

50

Maintain Flexibility

12"