Components of Fitness

Guiding Questions

What is the difference between health-related and skill-related fitness?

health-related fitness deals with the body's operation while skill-related fitness deals witht the ability to participate in sports successfully.

What are health-related components of of physical activity?

The health-related components are Flexibilty, Cardiovascular Endurance, Mucular Endurance, Muscular Strength, Body Composition.

What are the skill-related components of physical activity?

The skill-related components are Agility, Balance, Coordination, Power, Reaction Time, Speed.

Why does a person not have to be a good athlete to be physically fit?

A person doesn't need to be good at sports to keep in shape, they just need to push theirself to be fit.

Why is it improtant to know your current level of health-related fitness?

So you know what goals you need to set.